K4 Cultured Gherkins - a Home Fermentation Recipe Here is our very first K4 lacto-fermentation recipe for sharing with you! These are incredible, especially if you've grown the gherkins yourself (we did, and we harvested 15 litres of these giant pickles from one single plant!), and a great way to get some probiotics into your diet the old-fashioned way. What are probiotics? They're the lovely bugs present in fermented foods (such as these gherkins) that your gut loves. They're naturally fermented, tangy, salty, spicy, and gherkin-y as. Use them to add an healthy punch in the same way you...
What’s better than food that’s impressive to look at but simple to make? The answer: food that’s impressive, simple to make and full of the benefits of probiotics! This Dragon Tree salad is a wonderfully unusual balance of flavours with the tender raw florets of broccoli, juicy freshness of citrus and smooth nuttiness of brazil nuts. If you love discovering new flavour combinations while keeping things refreshingly healthy, this is one for you.
What happens when you swap out carbohydrate pasta, take simple AIP ingredients and a little dash of fresh inspiration? You get this stunning vegetable pasta medley that will leave you saying ‘Pasta? Who needs pasta?’ This sultry little side dish will go beautifully with any Asian inspired dish that you happen to be serving up, so fire up the mandolin - We’re making ribbons!
Rice is nice, but this is better.