Vegetables

K4 Cultured Gherkins - a Home Fermentation Recipe

K4 Cultured Gherkins - a Home Fermentation Recipe

  K4 Cultured Gherkins - a Home Fermentation Recipe Here is our very first K4 lacto-fermentation recipe for sharing with you!  These are incredible, especially if you've grown the gherkins yourself (we did, and we harvested 15 litres of these giant pickles from one single plant!), and a great way to get some probiotics into your diet the old-fashioned way. What are probiotics? They're the lovely bugs present in fermented foods (such as these gherkins) that your gut loves. They're naturally fermented, tangy, salty, spicy, and gherkin-y as. Use them to add an healthy punch in the same way you...


Dragon Tree – Broccoli with Orange and K4 Cultured Ginger

Dragon Tree – Broccoli with Orange and K4 Cultured Ginger
What’s better than food that’s impressive to look at but simple to make?  The answer: food that’s impressive, simple to make and full of the benefits of probiotics! This Dragon Tree salad is a wonderfully unusual balance of flavours with the tender raw florets of broccoli, juicy freshness of citrus and smooth nuttiness of brazil nuts. If you love discovering new flavour combinations while keeping things refreshingly healthy, this is one for you.

Fresh Vegetable ‘Pasta’ Ribbons with Coconut, Black Sesame & K4 Cultured Turmeric

Fresh Vegetable ‘Pasta’ Ribbons with Coconut, Black Sesame & K4 Cultured Turmeric
What happens when you swap out carbohydrate pasta, take simple AIP ingredients and a little dash of fresh inspiration? You get this stunning vegetable pasta medley that will leave you saying ‘Pasta? Who needs pasta?’ This sultry little side dish will go beautifully with any Asian inspired dish that you happen to be serving up, so fire up the mandolin - We’re making ribbons!

K4 Cultured Vege Rice

K4 Cultured Vege Rice
Rice is nice, but this is better.