Ginger Salmon/Snapper with K4 Cultured Cauliflower Puree and Kale Chips

You'll definitely want to snap up one of our favourite AIP recipes for your next dinner time. Glorious fillet of fish, we recommend snapper or salmon, nestled on a bed of delicious cauliflower puree with kale chips to deliver some well-needed crunch. Scatter on some ruby coloured sauerkraut and you have a winner or a dinner. Tastes good, does good.

Zucchini & K4 Cultured Garlic Muffins

These nutrient-dense muffins are wonderful for making in advance and keeping in the fridge - they are easy to reach for when you're in a rush. Busy morning? Shove a mini muffin in your face! Powered by K4 Cultured Garlic, this paleo savoury saviour will see you through. They are also good for lunch-boxes and having on the go. 

Roast Pear and Baked Goat Cheese with Date Puree & Garlic Cream

Get all the benefits of garlic (even better, probiotic garlic!) with this gorgeous dish. A platter of goat’s cheese accompanied by soft baked gold pears, fat Medjool dates whizzed into a sweet puree that’s balanced by a garlic cream that is both healthful and moreish.

Roast Beetroot Salad with Fennel, Salted Bok Choy and Garlic Cream

A tasty salad for any occasion, whether you’re looking for a healthy dinner, something to put in a lunchbox or need a great dish to entertain family and friends with, this combo of tangy beetroot and probiotic garlic is a winner all around.

Medjool Dates Stuffed with K4 Cultured Garlic, Mint & Feta

The best kind of probiotics are the ones that come dressed in a bed of something sticky and sweet, layered with creamy saltiness, complex savoury tones and a refreshing bite. These Stuffed Medjool Dates redefine what it means to add probiotics into our lives, adding a much-needed dose of class. Forget the gelatine capsule, get these in you instead!

Garlic Panna Cotta with Roasted Pear, Feta Crumb and Mint

Savoury, creamy panna cotta studded with slivers of garlic cloves meets crumbly salty feta and slices of over-roasted pears. Why eat probiotic supplements when you get the goodness in style. A great romantic meal full of personality and pizzazz!

Fresh Vegetable ‘Pasta’ Ribbons with Coconut, Black Sesame & K4 Cultured Turmeric

What happens when you swap out carbohydrate pasta, take simple AIP ingredients and a little dash of fresh inspiration? You get this stunning vegetable pasta medley that will leave you saying ‘Pasta? Who needs pasta?’ This sultry little side dish will go beautifully with any Asian inspired dish that you happen to be serving up, so fire up the mandolin - We’re making ribbons!

Dragon Tree – Broccoli with Orange and K4 Cultured Ginger

What’s better than food that’s impressive to look at but simple to make?  The answer: food that’s impressive, simple to make and full of the benefits of probiotics! This Dragon Tree salad is a wonderfully unusual balance of flavours with the tender raw florets of broccoli, juicy freshness of citrus and smooth nuttiness of brazil nuts. If you love discovering new flavour combinations while keeping things refreshingly healthy, this is one for you.

K4 Sticky Chicken

Mmm, sticky chicken. Make sure you have some paper towels on hand.

K4 Tangy Turmeric Prawns

We're all about simple ingredients, handled naturally and that are bangin' with flavour! So, with that in mind, take a look at our scrumptious recipe for Tangy Turmeric Prawns! Seriously, the prawns are like a wonderfully blank canvas for all those fabulous fermented foods.