Recipes

Ginger Salmon/Snapper with K4 Cultured Cauliflower Puree and Kale Chips

Ginger Salmon/Snapper with K4 Cultured Cauliflower Puree and Kale Chips
You'll definitely want to snap up one of our favourite AIP recipes for your next dinner time. Glorious fillet of fish, we recommend snapper or salmon, nestled on a bed of delicious cauliflower puree with kale chips to deliver some well-needed crunch. Scatter on some ruby coloured sauerkraut and you have a winner or a dinner. Tastes good, does good.

K4 Cultured Gherkins - a Home Fermentation Recipe

K4 Cultured Gherkins - a Home Fermentation Recipe


Zucchini & K4 Cultured Garlic Muffins

Zucchini & K4 Cultured Garlic Muffins
These nutrient-dense muffins are wonderful for making in advance and keeping in the fridge - they are easy to reach for when you're in a rush. Busy morning? Shove a mini muffin in your face! Powered by K4 Cultured Garlic, this paleo savoury saviour will see you through. They are also good for lunch-boxes and having on the go. 

Roast Pear and Baked Goat Cheese with Date Puree & Garlic Cream

Roast Pear and Baked Goat Cheese with Date Puree & Garlic Cream
Get all the benefits of garlic (even better, probiotic garlic!) with this gorgeous dish. A platter of goat’s cheese accompanied by soft baked gold pears, fat Medjool dates whizzed into a sweet puree that’s balanced by a garlic cream that is both healthful and moreish.

Roast Beetroot Salad with Fennel, Salted Bok Choy and Garlic Cream

Roast Beetroot Salad with Fennel, Salted Bok Choy and Garlic Cream
A tasty salad for any occasion, whether you’re looking for a healthy dinner, something to put in a lunchbox or need a great dish to entertain family and friends with, this combo of tangy beetroot and probiotic garlic is a winner all around.