Good Gut Feels Blog

5 Things I Do To Stay Well In A Modern World

5 Things I Do To Stay Well In A Modern World

Wellness articles are based on the author’s health journey with autoimmune disease.   Staying Healthy in a Modern World Today life goes fast.  Really, way too fast.  The cultural undercurrent is that “being busy” is an ideal state of being.  We succumb to the ever-present societal pressure of doing more, being more, making more, having more… And in the process, we become less.  Less ourselves, less happy, less healthy and less engaged with the people and things that matter in our lives. Being busy is part of the reason why autoimmune disease started in my body.  I was chasing the...


Choose not to be side-lined by disease

Choose not to be side-lined by disease
One woman's journey with Ehler-Danlos Syndrome, Hashimoto's Thyroiditis, Adrenal Exhaustion and Autoimmune Disease; and how she recovered her quality of life with help from the paleo autoimmune protocol diet.